ABOUT THE SWIM CLUB
Founded in 1973, The Pas Roadrunners Swim Club was founded as a competitive swim club for athletes of all ages. Our mission has been to provide the opportunity for youth to achieve their maximum potential both physically and mentally through the sport of competitive swimming.
COACHING STAFF
Nick Popiel
Head Coach
Over 10 years coaching with TPRR, Nick comes from a swimming background with the North York Aquatic Club in Ontario where he swam at the Age Group Provincial level. At that time, he was a flyer, and backstroker. After taking a good number of years away from the sport, he realized that just wasn’t going to cut it.
Emily Doucette
Assistant Coach, Comp 1/2
This is Emily’s 3rd year of coaching with TPRR. She began her swimming career with the Roadrunners at age 7. She qualified for her first junior national meet at 14 and, shortly after, moved to Winnipeg and began training with Manta Swim Club.
Yessica Luce
Assistant Coach
Yessica’s has been coaching with TPRR for over 12 years. As a veteran Red Cross Swim Instructor/Life Guard and NCCP certified Swim 101 coach, Yessica brings her love of swimming and her passion for sport with her. During the past seasons, Yessica helped to lead the team to several Provincial Junior A Small Team High Point Awards at short course and long course provincials.
Alex Battams
Development Coach
Alex is an active Roadrunner since 2014 and has been coaching the Pre’s since 2019. Alex has completed his WSI and the Swim 101 coach certification. He has an easy-going nature, and a wealth of swimming experience to share with the team.
PROGRAMS
DEVELOPMENT LVL 1
Requirements:
This an entry-level group for beginner swimmers. Swimmers should be independent swimmers, comfortable in the deep-end, with the ability to swim 25m on front or back. Level 4 Red Cross is strongly recommended.
Expectations:
Swim up to three times a week, and begin to acquire basic swim stroke mechanics for freestyle, backstroke, and breaststroke. Swimmers are introduced to the competitive turns, and dives. The focus is on fun and learning the basic stroke technique.
1st and 2nd year swimmers.
DEVELOPMENT LVL 2
Requirements:
Swimmers should have basic proficiency in freestyle, backstroke, and breaststroke and a basic endurance of at least 50m.
Expectations:
Swim up to three times a week, and begin to acquire basic swim stroke mechanics for all strokes, in order of importance, freestyle, backstroke, breaststroke, and butterfly. Swimmers should begin to demonstrate the ability to perform competitive turns, and dives. Swimmers are working on building endurance up to 100m and demonstrate a willingness to race.
Usually 2nd-3rd year of swimming.
DEVELOPMENT LVL 3
Requirements:
Swimmers should have the basic ability to swim all four strokes, turns, starts, and endurance to swim 100m for freestyle.
Expectations:
Swim up to three times a week. These swimmers are still very much concentrated on improving technique, but are also introduced to more rigorous training, and race strategy.
Usually 2nd or 3rd year of swimming.
COMPETITIVE LVL 1
Requirements:
Swimmers should be fully proficient in all strokes, turns, dives, and able to swim 200 free under 4mns and 100IM under 2mns.
Expectations:
Swim up to 5 hours a week, plus dryland. Swimmers are expected to be motivated and ready to work hard. Focus is still very much on improving technique, but also getting faster through speed work, cardio endurance, and strength training. A far greater fitness level is required for this group, and a desire to train to race. The key to success in this group is attendance, focus, and effort.
Comp 1 swimmers are seeking to qualify for Junior A provincials.
Usually 11 years and up.
COMPETITIVE LVL 2
Requirements:
Comp 2 is for A or AA qualifiers. This group is for the highly motivated and committed swimmer ready to train at a high volume and intensity. These swimmers are expected to truly push themselves both in the pool and dryland.
Expectations:
The focus is on improving detailed technique, and race strategy in order to compete at an elite level.
Usually 12 and up.
Group designation is based primarily on ability and not age or number of years of experience and is at the Coach's discrestion.
OUR HOME
POOL
254 Grace Lake Road
The Pas, Manitoba R0B 2J0